Well its as been a month now following ESE

I guess that most people who follow any kind of diet want results right away.

Well Eat stop Eat is not a diet, its more of a new way of eating that actually works and will not eat up your money.

There is no gimmick, no magic pill to take, no supplements, pre prepared meals.

I have lost 15 pounds in a month but it was not easy, i had to fine tune my way of eating.

I still eat pizza and my favorite foods and at some point i will really indulge in them. I simply eat less the next day.